Path to change

HOW TO DEAL WITH CHANGE

Hey guys! I’ve just set my blog up on Bloglovin! Follow my blog with Bloglovin Yesterday I talked about change, and how it can be tough to deal with. Today I wanted to share my top tips for making change a bit more bearable! 1) Identify all the things that are staying the same around […]

In a slump

GET YOURSELF OUT OF A SLUMP

Feeling “meh” and “bleh”? No enthusiasm? No motivation to get out and do anything? Don’t know what you want to do because everything seems pointless and too much effort? Just want to lie in bed with a share-sized bar of Dairy Milk and watch Disney films? (Ok, so that last one is actually pretty close […]

Happy woman

THE HAPPINESS PROJECT

It’s not often a book will stick with me for weeks and months. Snippets continuing to come back to me, and lessons I’ve learned still being implemented. I read the Happiness Project a while back now, and still I think about it everyday. I didn’t read it because I thought I was unhappy. I read it […]

Podcast

WHAT IS BEAUTY?

As part of this whole trying new things challenge I’ve set myself this year, yesterday I listened to my first proper podcast. They’ve never really appealed to me, but since a couple of friends rave about them I thought I’d give one a go. I knew that fictional podcasts wouldn’t really float my boat so […]

Cinnamon on Christmas trees

CONQUER CHRISTMAS!

Christmas. It’s the most wonderful time of the year. Or at least it is when you can relax, spend time with loved ones, and not constantly be freaking out about food. If you have, or have had, a bad relationship with food, Christmas can be overwhelming. Sometimes it can seem like Christmas is all about […]

Say hello to yourself

SAY HELLO TO YOURSELF + free download

I’m so excited to share this post with you! It’s about something that was so important in changing how I viewed my life, and if you get to the end there’s a great downloadable resource to help you do the same! I don’t know about you but I used to think about my weight or […]