Lost at sea

TAKING A FEW STEPS BACK

Urgh, guys guys guys. I know, there was no post this weekend. I just didn’t have it in me to write. My head’s been all over the place with some personal stuff and I can’t help questioning everything I think – is it because they’re valid thoughts, or is it all my insecurities and weird […]

ASA

FEELING EMPOWERED

So…I did something empowering at work this week. So often we have little control over the messages that bombard us around the perfect body shape, diet culture, and fat shaming. All we can do is work on our own self-esteem and ways of perceiving the world to make ourselves more resilient against those messages. Sometimes […]

Crochet header

APRIL GOALS

I can’t believe that it’s April already…we’re a quarter of the way through the year. Craziness! As you probably know by now, this year I’m doing new things each month to help me learn more about who I am and what I like. Eating disorders can, well, eat away at who you are and rebuilding […]

Mind full or Mindful

MINDFULNESS UPDATE #2

Hi all! Can we have a “woop woop” for being over half way through the week?! Last push to the weekend. I wanted to drop in and give you another update on how my mindfulness training is going. The last couple of weeks have been focussed on building a foundation of practice so that it […]