Mind full or Mindful

MINDFULNESS UPDATE #2

Hi all! Can we have a “woop woop” for being over half way through the week?! Last push to the weekend. I wanted to drop in and give you another update on how my mindfulness training is going. The last couple of weeks have been focussed on building a foundation of practice so that it […]

Monday-motivation-1

MONDAY MOTIVATION

Happy Monday! Just dropping in to leave you with this to get your week’s started! Let’s make this a good one, eh?!   This is super important for me. I often get in to the mentality of feeling sorry for myself and waiting for things to improve. But actually I’m wasting so much of my […]

Money 2

THE LOTTERY WON’T MAKE YOU HAPPY

Over the last couple of weeks the jackpot on the lottery both in the UK and US has reached eye watering amounts. At work, in the shops…pretty much everywhere…I heard people talking about the upcoming draw and how they’d feel if they won the lottery. When people were speaking about the lottery they spoke as […]

Poetry butterfly

MY FAVOURITE POEM

  At the start of the month I started following along with Gala Darling’s Radical Self Love January challenge. It was full of awesome people doing awesome things and such a great way to show some serious love for yourself. However, what with blogging every day, a full time job, a 3 hour round commute, […]

Sugar monster

HOW TO STOP BINGING

When we get stressed our emotions can start to have a major impact on our eating. Even after I’d stopped restricting (a common cause of binging) I used to binge as a way to escape my emotions – emotions that I’d been ignoring for a long time. Binging is sadly quite a common phenomenon. And I’m […]

Path to change

HOW TO DEAL WITH CHANGE

Hey guys! I’ve just set my blog up on Bloglovin! Follow my blog with Bloglovin Yesterday I talked about change, and how it can be tough to deal with. Today I wanted to share my top tips for making change a bit more bearable! 1) Identify all the things that are staying the same around […]

Butterfly

CH-CH-CHANGING

Change. How well do you deal with it? I used to be pretty good with change. Sometimes I still am. (I don’t really have a choice…my day job is implementing change!). However outside of work I’m not a fan of change. I like knowing what’s what, that there’s consistency. Change always means there’s a potential […]

In a slump

GET YOURSELF OUT OF A SLUMP

Feeling “meh” and “bleh”? No enthusiasm? No motivation to get out and do anything? Don’t know what you want to do because everything seems pointless and too much effort? Just want to lie in bed with a share-sized bar of Dairy Milk and watch Disney films? (Ok, so that last one is actually pretty close […]