Ha! This is me all over! (Though I’m devastatingly cape-less!). The important thing is that we recognise this characteristic in ourselves. This way when we start jumping to the worst conclusions we can recognise this, and know it to simply be our faulty perceptions rather than fact. This week try and see how often you do this, and see if you can dismiss your worst conclusions as simply one outcome of many.
Have a great week everyone! x